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Feel Good Foods
There is a reason that people like to eat sugar, it makes us feel good. Sugar is one of those foods that signal feel good receptors, called dopamine, in our brain. Dopamine is usually referred to as...
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Salad Sabotages
When people think about eating healthy many think of salads. Salads can be an excellent way to do just that, however there are some salad sabotages you should limit or avoid. Some of the biggest...
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